​The 2016 Singapore Mental Health Study found that depression is the most common mental illness in Singapore, with one in 16 people having the condition at some point in their lives. Depression is often confused with normal blues, which is even more common and part of our experience being humans.

If you are looking to find out more about the symptoms, possible causes and treatments of clinical depression, anxiety, and how therapy helps, join us for three modules here.

​We often hear the words ‘sympathy’ and ‘empathy’. Have you ever wondered what do those words mean, and whether they are different?

This module seeks to explain the differences between sympathy and empathy, as well as to differentiate sympathetic and empathetic responses. You will also learn more about the qualities one should have to effectively empathize with others.

Join us for this module here.

Stress is something that many of us can identify with. Have you ever wondered about the inner workings of your body when you experience stress? Is stress always bad for our mental health?

This module seeks to help answer those questions. If you are looking to develop a better understanding of the relationship between stress, mental health and our internal bodily processes, join us for this module here.

Have you ever felt stuck when you were trying to support a friend through a difficult period? Hoping to help someone but unsure of how to start or continue the conversation? Do you feel the need to talk to someone about your issues?

In three modules, you will learn how to help a friend in distress, effectively give compliments, and confide in someone.

Join us for these modules here. 

​​Have you ever felt stuck trying to support someone when they keep focusing on just their problems?

If you would like to use coping questions to improve your helping process, join us for this module here.

​Have you ever wondered how you can be fully present to support your friend in your helping process? Ever been worried about how to respond?

If you would like to know how you can respond helpfully, join us for this module here.

​Have you ever been worried that the young people you are supporting could be experiencing poor mental health on top of just feeling stress?

If you are looking to find out more about how to identify signs of poor mental health, join us for this module here.

Have you ever been concerned for your own mental health? Ever felt less than mentally healthy even though you do not have a mental illness? Is mental health the absence of mental illness?

If you would like to understand more about mental health and mental illness, join us for this module here​.​