Regular physical activity and exercise is important in managing and preventing chronic diseases such as diabetes, hypertension and high cholesterol. Learning proper exercise technique and performing it at the correct intensity is important in ensuring the effectiveness of your workout. Join us for this one-time, 3-hour programme, designed and delivered by a trained physiotherapist. You will learn how to create your own exercise regime and appreciate certain key elements of a successful regime.

Open to public with or without chronic diseases, and recommended for people with diabetes. Participants must be mobile and can perform standing exercises.

Location:
Admiralty Medical Centre
676 Woodlands Drive 71 #03-01
Kampung Admiralty
Singapore 730676