Online Interactive Self-Help Workbook
on Problem Gambling

Concerned about your gambling problem? This workbook is a self-discovery tool that identifies the seriousness of your potential gambling behaviour.
This only takes 10 minutes, and there are no wrong answers. You will need to complete this in one sitting. Do not click the ‘Back’ button at any point, as you will exit the workbook by doing so
Please get ready information on your finances as it will be very useful in completing the workbook.

Upon completion of the workbook, you will receive a personalised report, which you can print.

Any data or information you provide will be kept strictly confidential.


Thinking of the past 12 months…

At this point in time, your gambling does not appear to cause you any problems.

You may have put in place some measures to keep yourself safe. Do keep it up and continue to monitor yourself for any warning signs of problem gambling in the future.

Your responses indicate that you may be experiencing problem gambling with negative consequences and a possible loss of control.

The National Problem Gambling Helpline (1800-6-668-668), which operates from 8am to 11pm daily, is just a call away when you need any help and advice.

$NaN

is your take-home pay minus expenses

-
$NaN

is your gambling expenditure

=
$NaN

You may be gambling more than you can afford.

It is always good to have some spare cash every month because you never know when you may need it, be it for yourself or your loved ones. It is up to you to decide what the appropriate limits are, and stick to these.

Help us understand who you are.

All fields are mandatory.

*All information gathered in this workbook will be kept strictly confidential.

Score of 0-7 on the AAT.

If you're feeling overwhelmed or finding it hard to cope, reach out for support anytime.

Call all text National Mindline at 1771, Singapore's first national 24/7 mental health helpline and textline service, where someone is ready to listen.

If you would like to speak with us or schedule an appointment, please call 6389 2200.

 

Scores on this test are not meant as a diagnosis tool!

You should not take this score to represent a mental disorder diagnosis or any type of behavioral healthcare treatment recommendation. Consult our trained addiction professional if you are experiencing feelings, thoughts or difficulties that cause you or people you love to be concerned.

Score of 8 or more on the AAT.

If gambling is causing stress or affecting your life, you don't have to face it alone.

Call or text National Mindline at 1771, Singapore's first national 24/7 mental health helpline and textline service, where someone is ready to listen.

If you would like to speak with us or schedule an appointment, please call 6389 2200.

Scores on this test are not meant as a diagnosis tool!

You should not take this score to represent a mental disorder diagnosis or any type of behavioral healthcare treatment recommendation. Consult our trained addiction professional if you are experiencing feelings, thoughts or difficulties that cause you or people you love to be concerned.