LighterLife

Description: Achieve weight loss and improve your overall health in this community-based weight management programme for eligible individuals living with chronic conditions*.

*Diabetes and/or Hypertension and/or osteoarthritis knee and/or Asthma

Learning Objectives:

Learn to manage your weight safely as part of your routine chronic care.

Discover smart eating plans and learn proven approaches for to keep weight off
Learn practical exercise to stay active
Explore stress management tools
Get started at ActiveSG gyms with ActiveSG coaches
Create achievable goals and action plans for lasting lifestyle changes
Connect with supportive peers on your weight loss journey

Details: 24-week programme

Group size: 25 pax

Language: English

Conducted by: Multidisciplinary team comprises Dietitians, Physiotherapists and Psychologists

Join Our Activities

If you are interested in any of these workshops and activities, please contact your nearby AAC to find out more.

Find an AAC

You may also speak to our Health Coaches to explore different activities and lifestyle interventions suitable for you.

Request for an appointment. We will get back to you within 1 week.

Make Appointment