Group Coaching (Frailty)

Group discussions foster relationships and peer support for positive lifestyle changes.

 

Learning Objectives:

  • Learn how to stay healthy and manage frailty
  • Set your own health goals and develop an action plan
  • Reflect, share and discuss successes and challenges with likeminded peers

 

Details: 4 sessions

Group size: 6-15 pax

Language: English OR Mandarin

Conducted by: Health Coach

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If you are interested in any of these workshops and activities, please contact your nearby AAC to find out more.

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You may also speak to our Health Coaches to explore different activities and lifestyle interventions suitable for you.

Request for an appointment. We will get back to you within 1 week. 

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