FitterLife

Description: Achieve weight loss through lifestyle changes in this community-based weight management programme for overweight individuals without chronic conditions* or at risk of developing diabetes.

*Includes patients with only pre-diabetes, hyperlipidemia and/or well-controlled asthma

Learning Objectives:

Learn to develop good lifestyle habits while setting goals and creating practical action plans customised to your personal needs.

Learn to make smart food choices with confidence through food label reading and shopping tips
Learn practical exercise plan
Create achievable goals and action plans for lasting lifestyle changes
Connect with supportive peers on your weight loss journey

Details: 12-week programme

Group size: 25 pax

Language: English OR Mandarin

Conducted by: Health Coach

Join Our Activities

If you are interested in any of these workshops and activities, please contact your nearby AAC to find out more.

Find an AAC

You may also speak to our Health Coaches to explore different activities and lifestyle interventions suitable for you.

Request for an appointment. We will get back to you within 1 week.

Make Appointment