Strong, Flexible and Balanced: Exercise Tips for Active Living

Time

13-Aug-2025 08:00 - 08:00

Mode

Virtual

Price

Free

Audience

Public

Organizer Information

KTPH

Address

Zoom

As our population ages and life expectancy increases, more people are discovering that it's not just the years in your life, but the quality of life in those years. So how do we maintain ourselves physically to continue enjoying the additional years that modern society and medicine have granted us? Join Dr Benjamin Soh and our senior physiotherapist Jonathan Yeo as they show you the scientifically proven way to exercise your way to a younger, fitter you. Learning points: 1. Ageing: Common issues we face 2. Exercise: The real fountain of youth 3. Muscle: The untapped frontier 4. Synthesis: Practical tips for your exercise routine 5. Lifestyle: Don't miss your other priorities for health!