Join us for a series of online talks on eating towards a healthier you for a Healthier SG!

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TAKING DOWN THE INFAMOUS TRIO
Date: 9 March, Thursday, Time: 12.00 pm – 12.45pm
Speaker: Lynette Ch’ng, Dietitian

As we get older, there are three highs that we want to keep at bay - high blood pressure, cholesterol and diabetes. This informative and interactive session focuses on the benefits of healthy eating, tips and strategies to prevent and manage the troublesome trio.

EATING RIGHT TO LOWER CANCER RISK
Date: 10 March, Friday, Time: 12.00 pm – 12.45pm
Speaker: Priscilla Darmawirya, Senior Dietitian

Diet is one of the lifestyle factors that influence the risk of developing cancer. There is a lot of information, but is it credible? Join us as we discern between the facts and myths of diet and cancer prevention.

FOOD FOR BONE HEALTH AND MUSCLE MASS
Date: 10 March, Friday, Time: 12.45 pm – 1.30pm
Speaker: Yeo Qi Mei, Senior Dietitian

A good diet is one of the building blocks for maintaining muscle and bone mass. Most of us will reach our peak bone mass before age 30, and we will begin to slowly lose bone and muscle mass. Find out how food can play a part in strengthening our bone health and muscle mass.