Social media can significantly impact youth mental health, both positively and negatively. IMH’s Adj A/Prof Lee Cheng, Senior Consultant Psychiatrist and Clinical Director for the Office of Population Health, shared that youth mental health issues can stem from various factors, including maturity and existing conditions, leading to anxiety, depression, and low self-esteem. Excessive social media use can lead to increased risks of mental health issues, often due to unrealistic portrayals and negative interactions. Risks such as online harassment and exposure to harmful content can further exacerbate anxiety and depression.

Conversely, social media can offer support and opportunities for self-expression, especially for those who lack offline connections. As technology advances, the way people interact with social media is evolving rapidly. Parents can play a crucial role in managing their children's social media use by setting time limits and restricting usage during specific times, such as family meals or before bedtime. Maintaining regular open communication about social media and encouraging children to share their online experience are vital. Parents should also model healthy social media habits and establish clear boundaries for their children.