Fitter Life is a three-month community group weight management programme for people at risk of developing diabetes or without chronic conditions. Weight management can help these individuals achieve better health.

 

It focuses on achieving sustainable weight loss through healthier eating habits, regular exercise, and lifestyle changes.

 

Register your interest here. Alternatively, you may speak to your doctor / healthcare professional at your next clinic visit. If you do not have a primary physician, please contact our Contact Centre at 6355 3000 to make an appointment to see our doctor.

 

For more information about the Fitter Life programme, click here.

 

Eligibility Criteria: Individuals

• aged 18 to 69 years old with BMI 23.0 – 39.9 kg/m² * AND
• with no chronic conditions (e.g. diabetes and/or hypertension and/or knee osteoarthritis and/or asthma) OR at risk of developing diabetes (e.g. pre-diabetes, hyperlipidemia)

*Individuals with BMI of 37.5 to 39.9kg/m² and 65 to 69 years old will be accepted on a case-by-case basis.