Understanding Your Score

Based on your assessment, your Clinical Frailty Scale score indicates:

• CFS 4 (Vulnerable): You remain fully independent in all daily activities, but may feel you are slower and more tired.
• CFS 5 (Mildly Frail): You remain independent in your personal care at home, but need help with higher order activities (e.g., finances, heavy housework, medication, grocery shopping).

Intermediate Lesson Plan

A comprehensive programme combining frailty education with gentle, safe exercises designed for your current fitness level. Learn about frailty, discover appropriate exercises, and access resources to help you stay strong, active, and steady while building confidence in your daily activities.

Click on any topic below to access the full resource.

Frailty - General Knowledge

• Frailty - Overview and Consequences
• Frailty in Older Adults: What you need to know
• Frailty Myths

Exercises (Active Aging)

• Intermediate Exercises
• A Stronger You Formula
• Benefits of Exercise
• Importance of Exercise

Nutrition in Frailty

• Nutrition and Ageing