This exercise booklet supports the MuscleUP Programme, designed to help patients maintain strength, improve balance, and enhance quality of life through structured home exercises. It includes safety precautions, exercise intensity guidelines, and three types of exercises: aerobic (kick and punch, jumping jacks), balance (multi-direction stepping, single leg stance, tandem walking), and resistance training using weights and exercise bands. Each exercise includes step-by-step instructions, tracking calendars, and personalized parameters from physiotherapists.