This series of nine PDF exercise sheets provides structured, week-by-week rehabilitation exercises for patients recovering from surgically managed proximal humerus fractures following the standard protocol. It includes shoulder blade exercises, neck stretches, passive and active range of motion exercises for the elbow, forearm, wrist and fingers, plus progressive strengthening activities. Patients must only perform exercises specifically prescribed by their therapist, following detailed step-by-step instructions with visual guides to safely progress their recovery.