This educational booklet helps individuals identify if they are caregivers and prepares them for the caregiving journey. It defines caregiving activities, explores who can be a caregiver, and examines the physical, psychological, social, and economic impacts of caregiving. The material emphasizes that caregiving can be both rewarding and challenging, covering both positive effects like satisfaction and accomplishment, and negative effects like fatigue and stress. It concludes by highlighting the importance of preparation, self-care, and accessing community resources to support caregivers throughout their journey.