Sleep Disorder
Overview
Causes
What Causes Sleep Disorders?
- Daytime napping
- Caffeine
- Depression
- Drugs
- Brain damage which disrupts the internal clock in the brain
- Nicotine
- Alcohol
- Physical inactivity
Signs & Symptoms
Some patients experience
- Difficulty falling and/or staying asleep
- Excessive daytime sleepiness
- Reversed sleep patterns
- Falling asleep suddenly and uncontrollably in the day
- Other symptoms include restless leg syndrome, bruxism (teeth grinding) and sleep apnea (abnormal breathing during sleep)
Prevention
What Can Be Done to Improve Sleep?
Changes in Behaviour and Environment
Daytime
- Set an alarm to wake up at the same time everyday
- Keep your day filled with meaningful activities
- Exercise daily
- Avoid daytime napping (do not sleep for more than 20 mins)
Night Time
- Go to bed at the same time every night
- Avoid caffeine, nicotine, alcohol and sugar at least five hours before bedtime
- Do not eat within two hours of bedtime
- Avoid vigorous exercise within three hours of bedtime
- Do not eat/work/watch TV on the bed
- Create a restful atmosphere in the bedroom (optimal lighting and temperature)
Detection & Treatment
Speak to your doctor if your sleep problems persist
- Your doctor will evaluate your sleep problems and make a personalised treatment plan
- Psychotherapy may help if mood problems are causing your sleep disorders
- Medications can be prescribed to assist with improving your sleep
- Natural remedies such as herbal teas and melatonin have been found to be useful for sleep disorders.
- However, there may be potential drug interactions (when taken with other medications), so please consult your doctor first
Disclaimer: This information is not meant to replace the advice from a medical professional. You should consult your health care provider with regards to specific medical concerns or treatment.
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