Simple Self-Screening Tool to Identify Risk of Malnutrition
√ If you have answered "YES" to either or both of the above, it is recommended that you consult with a dietitian for a more detailed assessment.
Why Consult a Dietitian?
- Evaluate your current eating habits and assess your specific dietary needs for your health conditions
- Receive personalised advice and a nutrition plan that meets your nutritional needs and goals
- Monitor and re-evaluate your nutritional progress at regular intervals to assess if nutritional goals have been met
Basic Dietary Guidelines
Aim to have small, frequent meals throughout the day
- Have six small meals rather than three large meals
- Eat more when your appetite is good e.g. some people eat better in the early morning
- If you are unable to manage a meal, have a milky drink or a small snack or a dessert instead
Make every mouthful count
- Choose high energy foods and drinks e.g. cream-filled biscuits rather than plain biscuits
- Try to have some fruit juices, 3-in-1 cereals, high protein drinks (e.g. milk and yoghurt drinks) between meals
Prepare energy-dense meals
- Include foods rich in protein and energy e.g. meat, chicken, fish, egg, milk, cheese, yoghurt, custard, nuts or legumes in each meal or snack
Enjoy your meals and eat a variety of food
- Vary your meals so eating does not become a chore
- Eat with your family or friends so that meal times are enjoyable occasions
Nutritional supplements
- Oral nutrition supplement drinks are mostly complete in nutrition and may be recommended to aid in improving nutritional intake. There are many options of nutritional supplements available. Before commencing on these, it is helpful to discuss this further with a dietitian for personalised recommendations
Things to Remember
- Malnutrition is caused by many factors. Without early nutritional intervention, it may lead to adverse consequences such as unnecessary weight loss, poor immunity and longer recovery time
- If your poor appetite and/or weight loss persists, it is highly recommended that you arrange a consultation with a dietitian for further assessment and recommendations
