How to prevent superficial fungal infections:

• Fungi grow where the skin is warm and sweaty. Keep the space between your toes, the skin folds in the groin area and the armpits dry to prevent such fungal infection. The use of powder may help.
• Do not walk around bare-footed in areas where the floor is wet – (e.g. common showers, gyms, public toilets, swimming pools) as fungi can be present. Wear slippers.
• Avoid sharing personal napkins, towels, combs and hair brushes as they may be infected. Make sure you use your own personal items because these fungal infections are easily transferable.
• Nylon socks and covered shoes make your feet sweat. Wear cotton socks to absorb the sweat, or open-toe sandals if your feet sweat profusely. Always change your socks daily.
• Avoid wearing damp shoes. Try to alternate between two pairs of shoes.

How to treat superficial fungal infections:

• Apply anti-fungal cream on the affected areas 2-3 times a day for 4 weeks.
• Do not stop using the medication even when the rash has cleared. Continue using it for at least 7 days after the infection appears to be cleared. In the case of white spots, the white colour remains even after the infection has been successfully treated. However, this will gradually improve over time as the skin regains its normal colour.
• Oral anti-fungal medication are needed for fungal infections affecting large areas. Your doctor may prescribe them.
• For prevention of white spots, use an antifungal shampoo once a month; on your scalp and body, leave it on for 10 minutes before washing it off. In the event of an infection, use this daily for 7 to 14 days consecutively.
• Seek medical attention if the condition does not improve. Do not attempt to further self-medicate.
• Fungal nail infection can be treated but often requires prolonged treatment. It is important to realise that eradication of the fungi does not guarantee that the nails return to a normal appearance.