• Sleep laboratory for studying sleep disorders.
• Videoendoscopic Computer-assisted measurement (CAM).

• Go to bed only when you feel sleepy.
• Sleep the same time every day. Wake up at a regular time even on days off and on weekends.
• Avoid daytime naps.
• Avoid over stimulation by not watching TV, reading or using of phone while in bed.
• Limit caffeine/alcohol intake, avoid cigarettes during the day. Caffeine is best to consume before noon as the effects can last for several hours. Some over-the-counter medications may affect sleep.
• Avoid heavy meals just before bedtime. If you are hungry, a light snack before bed may help you sleep.
• Have a quiet comfortable bedroom. Switch off the TV and other devices producing noise that may affect sleep. Keep the bedroom dark and switch off bright lights.
• Get comfortable before bed such as a warm bath and quiet time for meditation to help you relax.
• Practice relaxation techniques before bed. This will help to relax both mind and body, reduce anxiety or muscle tension that may be keeping you awake at night.

Sleep disorders and chronic sleep loss can put you at risk for:

• Heart disease
• Heart attack
• Heart failure
• Irregular heartbeat
• Hypertension
• Stroke
• Diabetes

Sleep deprivation can lead to:

• Clinical depression
• Ageing skin
• Shortened attention span
• Weight gain

Please inform your doctor if your sleep problems persist or you are experiencing symptoms such as pain or breathlessness affecting your sleep. Medicine may be prescribed to improve your sleep.