Oatmeal Fish Porridge
Portion: Serves 6
Total Time40 mins
Prepare Time20 mins
Cook Time20 mins
Garnish
- A pinch of pepper
- 1 tsp sesame oil
- 1 tsp corn flour
- 300g fish of choice / frozen fish fillet, sliced
- 500ml reduced salt chicken broth
- 500ml water
- 1 carrot, diced
- 2 cups quick-cooking oats
- 1 tbsp wolfberries
- 1 egg, beaten
Preparation Method
- Marinate fish with seasoning. Set aside.
- Bring chicken broth and water to a boil, add carrot and simmer over low heat for 10 minutes.
- Add oats and continue to simmer till slightly thickened (if the mixture is too thick, add extra 150 - 200ml of hot water/broth).
- Add fish and wolfberries. Switch off heat when fish is cooked through, drizzle beaten egg and give it a quick stir.
- To serve, top with chopped spring onion and sesame oil.
