Healthy Fruit Cake
Portion: Serves 15
Total Time
Prepare Time
Cook Time
Garnish
fruit-cake.jpg

Fruit mixture:

  1. 150g golden raisins, 150g cranberries, 150g sultanas
  2. ½ cup unsweetened applesauce
  3. Zest and juice of 1 medium orange or ½ cup (125ml) orange juice (no sugar added)
  4. 1 tablespoon lemon or lime juice (optional)
  5. 1 teaspoon vanilla bean extract

Dry ingredients:

  1. 1 cup almond meal (ground almonds) or almond flour
  2. 1 cup whole-wheat pastry flour or fine whole meal flour
  3. 1 teaspoon ground cinnamon
  4. ½ teaspoon baking soda
  5. ½ teaspoon baking powder

Eggs and nuts

  1. 2 eggs, beaten well
  2. ½ cup (50-60g) crushed or chopped walnuts

Preparation Method

  1. In a medium bowl, combine dried fruit, applesauce, orange zests and juice and vanilla. Let it soak 
    for 15 to 20 minutes.
  2. In a large bowl, mix whole meal flour, almond meal, cinnamon, baking soda and baking powder.
  3. Add beaten eggs to fruit mixture and mix well.
  4. Pour fruit and liquid mixture into dry ingredients and stir to combine. Add walnuts and stir to 
    combine.
  5. Pour mixture into a loaf pan lined with parchment (baking) paper and bake at 160 degrees celcius for 45mins to 1 hour, or until the toothpick which is inserted in the centre of the cake comes out clean. Let 
    the fruitcake rest for 30 minutes before removing it from the pan. Serve.

*Let cake cool completely before cutting.
*Keep leftover almond flour/almond meal in an airtight bag or container in the fridge or freezer.

Nutritional Information
Nutrients(Amount per Serving)
 Healthy EatsNormal
Energy (kCal)

200

 
Carbohydrate (g)

33

 
Protein (g)

4.5

 
Total fat (g)

6.7

 
Saturated fat (g)

0.7

 
Cholesterol (mg)

24.8

 
Dietary Fibre (g)

3.7

 
Sodium (mg)

62

 
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