Diabetes-friendly recipes for all

This comprehensive resource guides parents in establishing four essential healthy habits for children aged 0-2 years: Sleep Well, Eat Well, Exercise Well, and Learn Well. It provides age-specific recommendations for sleep duration, nutrition guidelines including breastfeeding and solid food introduction, physical activity requirements, and screen time limits. The material includes practical strategies for creating healthy routines, promoting independent sleep, introducing nutritious foods, encouraging physical development through play, and limiting screen exposure. Emphasises gradual habit adoption tailored to each child's unique development.

This resource educates parents about dental caries in children, its causes, and consequences. It provides a comprehensive guidance on maintaining children's oral hygiene, including proper brushing techniques, toothpaste usage, and dietary recommendations. The resource also seeks to emphasise the importance of early dental visits and help parents prepare their children for positive dental experiences whilst providing information on booking appointments.

Want to prepare a fuss free and healthy breakfast in 20 minutes? Learn how to make Wholegrain Omelette from our Senior Dietitian, Su Mei. All recipes in this series are taken from “I Can’t Believe It Tastes So Good!” cookbook. Scan the QR code in the video for more yummy meals!

NHG Polyclinics psychologists support individuals aged 18 and up experiencing emotional challenges such as stress, anxiety, depression, and insomnia. Through guidance and psychotherapy, we help patients understand their experiences, build mental resilience, discover inner strengths, and achieve emotional growth, improving self-care, work life, and relationships. To further support mental well-being, we have developed audio tracks that provide safe, simple, and easy-to-use stress reduction techniques for daily use.