You can see a psychologist to get an assessment of your problem, gain better understanding about what contributes to your problem and learn strategies to improve your situation. Such as for:

• Stress in your personal, work or social life

• Anxiety (e.g., have symptoms of obsessive-compulsive disorder, panic, phobia, post-traumatic stress)

• Depression

• Grief and loss

• Memory loss (e.g., wondering if you have symptoms of dementia)

• Mood swings, emotional distress

• Sleep problems

• Difficulties managing chronic illnesses (e.g., diabetes, hypertension, hyperlipidaemia, asthma, chronic pain, autoimmune disease, irritable bowel syndrome)

• Difficulties adjusting to changes in lifestyle habits (e.g., dietary, exercise, smoking cessation, weight management)

• Difficulties managing stressful life transitions (e.g., birth of newborn, change of work, loss of job, caregiver stress, retirement, change of marital or romantic relationship status)

• Difficulties following your healthcare team's instructions to manage treatment prescribed

• Risk of harming yourself or others, difficulties dealing with life crisis.

The Psychology Services aims to address the concerns of individuals aged 18 and up by providing assessment, counselling and psychotherapy for people with stress-related problems, based on a bio-psycho-social approach:

• Anxiety

• Depression

• Grief and Loss

• Self-harm / harm to others

• Sleep Difficulties

• Difficulties adjusting to new lifestyle habits (e.g., dietary, exercise)

• Difficulties carrying out doctor’s prescribed treatment

• Workplace stress and interpersonal conflicts

Our methods of intervention include:

• Acceptance and commitment therapy

• Cognitive-behavioural therapy

• Solution-focused brief therapy

• Mindfulness based interventions

• Problem-solving therapy

• Schema therapy

• Motivational interviewing

• Relaxation techniques

• Social skills and assertiveness training

• Communication skills training

Does seeing a psychologist mean that I have a mental illness?
When people face stress-related life challenges and have difficulties coping, it is normal to have unpleasant reactions towards the situation. Seeing a psychologist can help you to manage the condition effectively.

How do I get access to NHG Polyclinics' Psychology Services?
Psychology Services are available across all NHG Polyclinics. Patients may get a referral to Psychology Services from doctors, nurses and allied health professionals of NHG Polyclinics.

How much does a consultation with a psychologist cost?
There is a charge for Psychology Services. You may approach clinic counter staff or contact our hotline at 6355 3000 for more information.