Stay Active, Stay Strong, Stay Steady Exercise Resources
Overview
Resources in include exercises for different levels:
Level 1 Foundation Exercise Handout - I aim to achieve optimal function and an active lifestyle
nhg-polyclinics-healthy-ageing-exercise-level-1.pdf (Original)
Level 2 Intermediate Exercise Handout - I aim to achieve optimal function and an active lifestyle
nhg-polyclinics-healthy-ageing-exercise-level-2.pdf (Original)
Level 3 Advanced Exercise Handout - I aim to maintain optimal function and an active lifestyle
nhg-polyclinics-healthy-ageing-exercise-level-3.pdf (Original)
This article was published by NHG Polyclinics and updated in 2026.
