Stay Active, Stay Strong, Stay Steady Exercise Resources

Overview

Resources in include exercises for different levels:

Level 1 Foundation Exercise Handout - I should move more to improve my current function

Level 2 Intermediate Exercise Handout - I aim to achieve optimal function and an active lifestyle

Level 3 Advanced Exercise Handout - I aim to maintain optimal function and an active lifestyle

This article was published by NHG Polyclinics and updated in 2026.