Take a Break While you Wait (等待中放轻松)
Overview
NHG Polyclinics psychologists support individuals aged 18 and up experiencing emotional challenges such as stress, anxiety, depression, and insomnia. Through guidance and psychotherapy, we help patients understand their experiences, build mental resilience, discover inner strengths, and achieve emotional growth, improving self-care, work life, and relationships. To further support mental well-being, we have developed audio tracks that provide safe, simple, and easy-to-use stress reduction techniques for daily use.
This article was published by NHG Polyclinics and updated in 2026.


