Exercise is important for you to stay active, strong and steady as you grow older. Aim for at least 150 minutes of moderate-intensity exercises, together with strength and balance exercises 2-3 times a week. 

Use the following exercise handouts and videos for tips on how to improve your physical activity. Start with Level 1 Foundation Exercises and work your way towards Level 3 Advanced Exercises.

Stay Active
 

Stay Strong

Stay Steady

More details coming soon.