This practical guide helps patients eat nutritiously while managing tight budgets, addressing the common concern "I cannot afford to buy nutritious food." It provides money-saving strategies for both eating out and cooking at home, including choosing affordable protein sources like eggs and tofu, utilizing senior discounts at supermarkets and food courts, and making use of loyalty apps. The material includes simple, budget-friendly recipes and emphasizes that healthy eating doesn't have to be expensive with smart shopping choices.