This educational booklet provides caregivers with essential coping strategies to manage stress and challenges during their caregiving journey. It covers three key strategies: problem-solving techniques using a five-step approach, setting priorities through to-do lists and task ranking, and developing flexibility to adapt to changes. The material emphasizes the importance of self-care through mindfulness, physical care, and creating respite zones. It also addresses caregiver burnout, helping caregivers recognize warning signs and implement prevention strategies to maintain their well-being while providing effective care.