Based on your assessment, you are frail. You may feel you are slower and more tired, and you may require help with daily tasks such as bathing, dressing, walking, toileting or eating.

However, you can still maintain good health by keeping a healthy and active lifestyle!

How can I improve my health?

The best ways to improve your function, prevent frailty progression and plan for your care is through:

• Regular exercise and physical activity

• Proper nutrition

• Care Planning

If you are a caregiver:
More resources are available at AIC and TTSH