In this opinion piece, Ms Toh Jie Yi, Senior Occupational Therapist, IMH shared on the benefits of animal assisted activities where even brief encounters with animals have been shown to improve moods. In 2006, the Institute of Mental Health (IMH) introduced animal-assisted activities to enhance the well-being of patients. Volunteer groups bring dogs and cats into certain wards to interact with patients. These sessions are eagerly anticipated and patients often leave with their moods lifted.

Ms Toh points to research that suggests that interactions with animals can stimulate the release of oxytocin, a hormone associated with bonding and emotional well-being, while also reducing levels of stress-related hormones. This hormonal shift is linked to enhanced positive emotions and a reduction in stress and anxiety.

The feeling of the animal’s fur and the rhythm of movement can trigger the body’s relaxation response, helping to reduce stress and improve one’s mood. Ms Toh adds that having pets can help older adults manage physical, social and mental challenges. Caring for the animals involves daily activities that support functions such as mobility and balance. Tasks like feeding and cleaning up after them can encourage independence and create meaningful routines.

Pets offer companionship and encourage you to interact with other pet owners. This helps reduce feelings of isolation and loneliness – factors that can speed up cognitive and physical decline in older adults. Additionally, cognitive abilities can be stimulated when you have to remember feeding times and plan pet care routines.