Lighter Life is a six-month community group weight management programme for people living with chronic conditions. Weight management can help these individuals achieve better health and disease control.

 

It is conducted by our nurse, dietitian, physiotherapist, psychologist and consists of a series of hybrid interactive group sessions. You will be taught how to carry out regular self-monitoring of weight, waist circumference and blood pressure to help you monitor and achieve your weight loss goals.

 

Register your interest here. Alternatively, you may speak to your doctor/healthcare professional at your next clinic visit. If you do not have a primary physician, please contact our Contact Centre at 6355 3000 to make an appointment to see our doctor.

 

For more information about the Lighter Life programme, click here.

 

Eligibility Criteria: Individuals

• aged 18 to 69 years old with BMI 23.0 – 39.9 kg/m² * AND
• with diabetes and/or hypertension and/or knee osteoarthritis and/or asthma.

*Individuals with BMI of 35.1 to 39.9 kg/m² and 65 to 69 years old will be accepted on a case-by-case basis.