Overview
Frailty is a health state common amongst older people where there is reduced ability for the body to withstand health-related stresses. It is a warning sign for one to seek medical help early.
How Does Frailty Affect Our Health?
Frailty is associated with increased tiredness, unintentional weight loss, and even muscle loss and weakness. It may also increase the risk of disability, hospitalization, and even death.
Prevention
Early identification of frailty is important as it will help healthcare & social service professionals take timely actions.
Physical Well-being
- Provide treatment and control for chronic medical conditions.
- Address vision and hearing problems.
- Review and adjust medications.
- Ensure adequate nutrition and physical activity.
- Identify and treat potentially reversible medical illnesses.
Psychological Well-being
- Look out for problems of low mood and receive timely treatment.
- Look out for memory difficulties and address them appropriately.
Social Well-being
- Remain active by engaging in social activities.
How Can Exercise and Physical Activity Help You to Prevent Frailty?
One of the best ways to prevent frailty and maintain your function is through regular exercise and physical activity. You can start to keep active at any age, and still enjoy the benefits. Exercise can help you maintain your stamina, flexibility, strength and balance that you may need to carry out your daily activities and routines.
Nutrition & Ageing
Adequate nutrition is important in the prevention and management of frailty. Having adequate amount of nutrition helps to maintain muscle strength and preserve bone mass, reducing the risk of falls and fractures. Older persons who are more well nourished tend to fall sick less often and recover faster.
Specialties & Services
