Healthier Years 5 is about taking actionable steps to ensure you live a longer, healthier life. It focuses on five key areas of health that, when practiced regularly, can make a significant difference to your well-being. These areas are not just about individual action, but also about supporting those around you to lead healthier lives together. 

Not sure where to start? Here are some health challenges that you, your friends, and your family, can practice together to enjoy more health benefits.

Check out what others in the community have done!