5 Ways to A Healthier You

Together, we can build healthier lives through five simple, actionable steps. Join us in creating positive health habits that benefit both ourselves and our community.

We believe that better health is within everyone's reach. Together, we can take simple yet powerful steps towards leading a healthier lifestyle that benefits not just ourselves, but our entire community. By focusing on five key areas of health, we can make meaningful changes that lead to longer, more fulfilling lives. Let's embark on this journey together and discover how small, daily actions can create lasting positive impacts on our well-being.

Foster Meaningful Bonds
We thrive when we stay connected. By nurturing our relationships with family and friends and actively participating in our community, we strengthen not just our social bonds but our mental and physical well-being. Whether it's joining a community group, catching up with old friends, or spending quality time with family, these connections enrich our lives and support our health journey.

Stay Lean, Eat Smart

We are what we eat, and making smart food choices empowers us to maintain a healthy weight. Together, we can discover the joy of nutritious meals and practice portion control. By choosing wholesome foods and maintaining a balanced diet, we protect ourselves from chronic conditions like diabetes and heart disease while enjoying delicious, nourishing meals.

Gain access to nutrition care through EatWise SG, a national initiative to support population health through accessible, affordable, seamless and integrated nutrition care in the community. Whether you are managing a chronic condition, striving for better nutrition or simply looking to improve your overall well-being, EatWise SG is here to support you.

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Keep Moving, Stay Fit

We can make physical activity an enjoyable part of our daily lives. Whether we choose a morning walk in the park, join an exercise class with friends, or engage in team sports, staying active helps us maintain our fitness and prevent illness. Every step we take brings us closer to better health.

Join the 15M Social Movement

We believe that every minute of movement counts. The 15M Social Movement encourages us to take 15 minutes each day to be physically active with family, friends, or colleagues. Whether it's a quick walk during lunch, stretching between meetings, or playing with our children, these small pockets of activity add up to make a big difference in our health. Together, we can create a more active Singapore, one 15-minute session at a time.

Live Without Smoking We believe in protecting our health and the health of those around us. By maintaining smoke-free spaces and supporting each other in quitting smoking, we create a healthier environment for everyone in our community. Together, we can breathe easier and live better.

Keep Up with Routine ScreeningsWe take charge of our health by staying up-to-date with regular health screenings. These check-ups help us detect potential health issues early and manage existing conditions effectively. By making preventive care a priority, we invest in our long-term well-being and set an example for others to follow.

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