FitterLife Programme

Achieve and maintain a healthy weight through proper nutrition and regular physical activity in this 12-week community-based weight management programme.

Details: 12-week programme

Group size: 30-40 pax

Language: English OR Mandarin

Conducted by: Health Coach

Increase Physical Activity & Enhance Your Mobility

Discover the benefits of physical activity for active aging. Learn about fall prevention and how to exercise safely to reduce your fall risk.

Details: 1.5-hour workshop

Group size: 10-30 pax

Language: English and/or Mandarin 

Conducted by: Physiotherapist

LighterLife

Achieve sustainable weight loss and improve your overall health in this community-based weight management programme.

Details: 6 sessions

Group size: 30-40 pax

Language: English

Conducted by: Health Coach

Moving Free

Explore movement as a tool for self-awareness, relaxation, and personal growth in a supportive group setting.

Details: 5 sessions

Group size: 8-12 pax

Language: English only

Conducted by: Medical Social Worker