Eat Right, Smile Bright

Learn about balanced meals with “My Healthy Plate” and how to maintain good oral health.

Details: 2-hour workshop

Group size: 10-30 pax

Language: English OR Mandarin

Conducted by: Dietitian (and Oral Health Therapist)

FitterLife

Achieve and maintain a healthy weight with proper nutrition and regular physical activity in this 12-week community-based weight management programme.

Details: 12-week programme

Group size: 30-40 pax

Language: English OR Mandarin

Conducted by: Health Coach

Fostering Positive Medication Habits

Learn to read medication labels, create a medication list, pack a pillbox, and store medications properly.

Details: 3-hour workshop

Group size: 8-30 pax

Language: English, Mandarin OR Bilingual

Conducted by: Pharmacist

Group Coaching (Frailty / Chronic Disease Management)

Connect with others who are on a similar journey towards a healthier lifestyle. Set your own health goals and develop an action plan with guided group discussions and peer support.

Details: 4 sessions

Group size: 4-14 pax

Language: English OR Mandarin

Conducted by: Health Coach

Increase Physical Activity & Enhance Your Mobility

Discover the benefits of physical activity for active aging. Learn about fall prevention and how to exercise safely to reduce your fall risk.

Details: 1.5-hour workshop

Group size: 10-30 pax

Language: English, Mandarin OR Bilingual

Conducted by: Physiotherapist

LighterLife

Achieve sustainable weight loss and improve your overall health in this community-based weight management programme.

Details: 6 sessions

Group size: 30-40 pax

Language: English

Conducted by: Health Coach

Make It Siew Dai

Learn practical tips to prevent and delay Diabetes with dietary and lifestyle changes.

Details: 2 sessions

Group size: 10-30 pax

Language: English OR Mandarin

Conducted by: Health Coach

Preparing for Your Future Healthcare Needs

Understand how to prepare for your future healthcare needs and be empowered to make informed decisions.

Details: 4 sessions

Group size: 8-12 pax

Language: English OR Mandarin

Conducted by: Medical Social Worker

Promoting Good Practices in Chronic Disease Management (Cholesterol and Hypertension)

Learn more about High Cholesterol and Hypertension, their risk factors, complications, and how to better manage these conditions with monitoring and lifestyle modifications.

Details: 2.5-hour workshop

Group size: 10-30 pax

Language: English OR Mandarin

Conducted by: Nurse

Promoting Good Practices in Chronic Disease Management (Diabetes)

Learn more about Diabetes Mellitus, its risk factors, complications and how to monitor your blood sugar level.

Details: 2.5-hour workshop

Group size: 10-30 pax

Language: English OR Mandarin

Conducted by: Nurse

Understanding Advance Care Planning (ACP)

Understand Advance Care Planning (ACP), its benefits, how to appoint a Healthcare Spokesperson, and how ACP differs from Advance Medical Directive (AMD), Lasting Power of Attorney (LPA) and Will.

Details: 2-hour workshop

Group size: 10-20 pax

Language: English OR Mandarin

Conducted by: ACP Facilitator