Group Coaching (Frailty/ Chronic Disease Management)

Connect with others who are on a similar journey towards a healthier lifestyle. Set your own health goals and develop an action plan with guided discussions and peer support.

Details: 4 sessions

Group size: 4-14 pax

Language: English OR Mandarin

Conducted by: Health Coach

Make It Siew Dai

Learn practical tips to prevent and delay Diabetes with dietary and lifestyle changes.

Details: 2 sessions

Group size: 10-30 pax

Language: English OR Mandarin

Conducted by: Health Coach

Moving Free

Explore movement as a tool for self-awareness, relaxation, and personal growth in a supportive group setting.

Details: 5 sessions

Group size: 8-12 pax

Language: English only

Conducted by: Medical Social Worker

Promoting Good Practices in Chronic Disease Management (Cholesterol and Hypertension)

Learn more about High Cholesterol and Hypertension, their risk factors, complications, and how to better manage these conditions with monitoring and lifestyle modifications.

Details: 2.5-hour workshop

Group size: 10-30 pax

Language: English OR Mandarin

Conducted by: Nurse

Promoting Good Practices in Chronic Disease Management (Diabetes)

Learn more about Diabetes Mellitus, its risk factors, complications and how to monitor your own blood sugar level.

Details: 2.5-hour workshop

Group size: 10-30 pax

Language: English OR Mandarin

Conducted by: Nurse