LighterLife

Move & Exercise

Description: Achieve sustainable weight loss and improve your overall health in this community-based weight management programme.

 

Learning Objectives:

  •  Prevent diabetes complications through weight loss and lifestyle modification

 

Details: 6 sessions
Group size: 30-40 pax
Language: English
Conducted by: Health Coach

If you are interested in any of these workshops and activities, please contact your nearby Active Ageing Centre to find out more.

Find A AAC

You may also speak to our Health Coaches to explore different activities and lifestyle interventions suitable for you.

Request for an appointment. We will get back to you within 1 week. 

Make Appointment