Increase Physical Activity & Enhance Your Mobility

Move & Exercise

Description: Understand the importance of physical activity for active aging. Learn about fall prevention and how exercises can reduce your fall risk.

Learning Objectives:

Recognise the benefits of physical activity
Get tips on how to get started with exercising
Identify fall risk factors
Learn exercises that can reduce your fall risk
Learn how to exercise safely

Details: 1.5hr workshop
Group size: 10-30 pax
Language: English, Mandarin OR Bilingual
Conducted by: Physiotherapist

If you are interested in any of these workshops and activities, please contact your nearby Active Ageing Centre to find out more.

Find A AAC

You may also speak to our Health Coaches to explore different activities and lifestyle interventions suitable for you.

Request for an appointment. We will get back to you within 1 week.

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