FitterLife

Move & Exercise

Description: Achieve and maintain a healthy weight with proper nutrition and regular physical activity in this 12-week community-based weight management programme.

Learning Objectives:

Reverse pre-diabetes and manage through weight loss and lifestyle modification

Details: 12-week programme
Group size: 30-40 pax
Language: English OR Mandarin
Conducted by: Health Coach

If you are interested in any of these workshops and activities, please contact your nearby Active Ageing Centre to find out more.

Find A AAC

You may also speak to our Health Coaches to explore different activities and lifestyle interventions suitable for you.

Request for an appointment. We will get back to you within 1 week.

Make Appointment