Make It Siew Dai

Manage Your Health & Life

Description: Learn how to prevent or delay Type 2 Diabetes with dietary and lifestyle changes

 

Learning Objectives:

  • Gain practical knowledge on nutrition, exercise and skills that can be incorporated into your daily lifestyle

 

Details: 2 sessions
Group size: 10-30 pax
Language: English OR Mandarin
Conducted by: Health Coach

If you are interested in any of these workshops and activities, please contact your nearby Active Ageing Centre to find out more.

Find A AAC

You may also speak to our Health Coaches to explore different activities and lifestyle interventions suitable for you.

Request for an appointment. We will get back to you within 1 week. 

Make Appointment