Group Coaching (Frailty/ Chronic Disease Management)

Manage Your Health & Life

Description: Group discussions foster relationships and peer support for positive lifestyle changes.

 

Learning Objectives:

  • Learn how to stay healthy and manage frailty or chronic diseases
  • Set your own health goals and develop an action plan
  • Reflect, share and discuss successes and challenges with likeminded peers

 

Details: 4 sessions
Group size: 4-14 pax
Language: English OR Mandarin
Conducted by: Health Coach

If you are interested in any of these workshops and activities, please contact your nearby Active Ageing Centre to find out more.

Find A AAC

You may also speak to our Health Coaches to explore different activities and lifestyle interventions suitable for you.

Request for an appointment. We will get back to you within 1 week. 

Make Appointment