Description: Learn about balanced meals with “My Healthy Plate” and how to maintain good oral health.

Learning Objectives:

• Learn what a balanced meal is using “My Healthy Plate”
• Find out how much protein and calcium intake you need
• Understand factors that affect nutrient intake
• Get tips on how to maintain good Oral health 

Details: 2hr workshop
Group size: 10-30 pax
Language: English OR Mandarin
Conducted by: Dietitian (+ Oral Health Therapist)