Easy Toufu Wrap
Portion: with apples
Total Time25 mins
Prepare Time20 mins
Cook Time5 mins
Garnish
toufu-wrap.jpg

Ingredients for patty:

  • 150g tau kwa
  • 1 clove garlic, crushed
  • 3 spring onion, chopped
  • ¼ cup instant oats
  • ½ tablespoon coriander, chopped
  • ½ tablespoon chilli sauce
  • ½ tablespoon soy sauce
  • 1 tablespoon peanut butter
  • black pepper, to taste

 

Ingredients for wrap: 

  • ½ teaspoon cooking oil
  • 4 wholemeal wraps
  • 2 lettuce leaves, shredded
  • 1 tomato, sliced
  • ¼ cucumber, sliced

Preparation Method

  1. To make patty, mash tau kwa with all other ingredients and mix well. Shape into 8 patties.
  2. Lightly coat pan with oil and cook till golden brown on both sides.
  3. Serve on a roll with lettuce, tomato and cucumber

 

Variation:

  1. Wholemeal rolls can be replaced by wholemeal burger bun
Nutritional Information
Nutrients(Amount per Serving)
 Healthy EatsNormal
Energy (kCal)

212

 
Carbohydrate (g)

30

 
Protein (g)

11

 
Total fat (g)

6

 
Saturated fat (g)

1

 
Cholesterol (mg)

1

 
Dietary Fibre (g)

4

 
Sodium (mg)

260

 
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