Spice Blend
- 2 shallots, peeled
- 2 big onions, peeled and quartered
- 4 cloves garlic, peeled
- 3 dried red chilies, boiled for 10 minutes
- 2 fresh red chilies, seeds removed
- 1 red chili padi, seeds removed
- 10g galangal, sliced
- 10g turmeric, sliced
- 10g ginger, peeled & sliced
- 1 stalk lemongrass, white part only, sliced
- 3 candlenuts
- 1-2 tbsp water
Blend all ingredients above in a blender until smooth.
Rendang
- 2 tbsp oil
- Spice blend (see above)
- 1 stalk lemongrass, bruised
- 400g chicken breast, chopped into chunks
- 25ml Water
- 100ml low-fat evaporated milk
- A pinch of salt
- 5 Kaffir lime leaves, crushed
- 20g toasted shredded coconut (kerisik)
Preparation Method
- Heat a pot or wok, add oil and cook the spice blend for 3 minutes until fragrant.
- Add lemongrass, chicken breast and mix well with the spice blend.
- Add the water, evaporated milk and simmer on low heat for 20 minutes or until the mixture is dry.
- Toss in salt to taste, lime leaves, toasted shredded coconut and mix well.
- Serve hot
Nutritional Information
| Nutrients(Amount per Serving) | ||
|---|---|---|
| Healthy Eats | Normal | |
| Energy (kCal) | 247 | 383 |
| Carbohydrate (g) | 10.3 | 20 |
| Protein (g) | 18.6 | 22 |
| Total fat (g) | 14 | 40 |
| Saturated fat (g) | 4.1 | 17 |
| Cholesterol (mg) | 39 | 109 |
| Dietary Fibre (g) | 3.3 | 4 |
| Sodium (mg) | 261 | 418 |

