- 1 tbsp soy sauce
- 2 tbsp thick soy sauce
- ½ tsp pepper
- 2 tbsp soybean oil
- 3 shallots, chopped
- 2 cloves garlic, chopped
- 200g grey prawns with shell & head removed
- 100g fishcake, sliced
- 250g choy sum
- 200g bean sprouts
- 200g wholegrain kway teow
- 150g wholegrain Hokkien noodles
- 2 eggs, beaten
Preparation Method
- Heat a pot or wok, add oil and fry shallots for 1 minute.
- Add garlic and fry for 30 seconds.
- Add prawns, fishcake and fry for 30 seconds.
- Add all vegetables and fry for 30 seconds.
- Add all noodles and seasoning. Fry for 3 minutes until well mixed.
- Lastly, add in egg and mix well. Serve hot.
Nutritional Information
| Nutrients（Amount per Serving） | ||
|---|---|---|
| Healthy Eats | Normal | |
| Energy (kCal) | 346 | 744 |
| Carbohydrate (g) | 40.6 | 76 |
| Protein (g) | 16 | 23 |
| Total fat (g) | 13.1 | 38 |
| Saturated fat (g) | 2.2 | 29 |
| Cholesterol (mg) | 41 | 234 |
| Dietary Fibre (g) | 2.9 | 7 |
| Sodium (mg) | 818 | 1459 |
