Chicken Curry
Total Time
Prepare Time
Cook Time
Garnish
chicken-curry-2.png

Spice Blend:

  • 1 big onion, peeled and quartered
  • 4 cloves garlic, peeled
  • 4 slices ginger​
  • 1 red chilli, seeds removed
  • 1 red chilli padi, seeds removed
  • Blend all ingredients above in a blender until smooth.

 

Curry:

  • 2 tbsp oil
  • 1 big onion, sliced
  • 1 cinnamon stick
  • Spice blend (see above)
  • 1 stalk lemongrass, bruised
  • 400g chicken part, skinless and fats removed
  • 2 tbsp curry powder
  • 250ml water
  • A pinch of salt
  • 100ml low-fat evaporated milk

Preparation Method

  1. Heat a pot or wok, add oil and fry onion and cinnamon stick for 3 minutes or until fragrant.
  2. Add spice blend and lemongrass. Continue to dry until fragrant.
  3. Add chicken, curry powder, and mix well.
  4. Add the water, cover pot with lid and bring to boil. Simmer on medium heat for 10 minutes or until chicken is cooked.
  5. Toss in salt to taste.
  6. Lower heat and add evaporated milk, Stir and turn off heat.
  7. Serve hot.
Nutritional Information
Nutrients(Amount per Serving)
 Healthy EatsNormal
Energy (kCal)

326

744

Carbohydrate (g)

10.1

76

Protein (g)

32.4

23

Total fat (g)

10.2

38

Saturated fat (g)

3.3

29

Cholesterol (mg)

131

234

Dietary Fibre (g)

1.9

7

Sodium (mg)

317

4569