Spice Blend:
- 1 big onion, peeled and quartered
- 4 cloves garlic, peeled
- 4 slices ginger
- 1 red chilli, seeds removed
- 1 red chilli padi, seeds removed
- Blend all ingredients above in a blender until smooth.
Curry:
- 2 tbsp oil
- 1 big onion, sliced
- 1 cinnamon stick
- Spice blend (see above)
- 1 stalk lemongrass, bruised
- 400g chicken part, skinless and fats removed
- 2 tbsp curry powder
- 250ml water
- A pinch of salt
- 100ml low-fat evaporated milk
Preparation Method
- Heat a pot or wok, add oil and fry onion and cinnamon stick for 3 minutes or until fragrant.
- Add spice blend and lemongrass. Continue to dry until fragrant.
- Add chicken, curry powder, and mix well.
- Add the water, cover pot with lid and bring to boil. Simmer on medium heat for 10 minutes or until chicken is cooked.
- Toss in salt to taste.
- Lower heat and add evaporated milk, Stir and turn off heat.
- Serve hot.
Nutritional Information
| Nutrients(Amount per Serving) | ||
|---|---|---|
| Healthy Eats | Normal | |
| Energy (kCal) | 326 | 744 |
| Carbohydrate (g) | 10.1 | 76 |
| Protein (g) | 32.4 | 23 |
| Total fat (g) | 10.2 | 38 |
| Saturated fat (g) | 3.3 | 29 |
| Cholesterol (mg) | 131 | 234 |
| Dietary Fibre (g) | 1.9 | 7 |
| Sodium (mg) | 317 | 4569 |

